Free Tool
Breathing Exercise
Quick relaxation and focus exercises. Reduce stress and anxiety during study breaks.
Box Breathing
Used by Navy SEALs for stress relief and focus
4s - 4s - 4s - 4s
4-7-8 Relaxation
Dr. Andrew Weil's technique for relaxation and sleep
4s - 7s - 8s
Energizing Breath
Quick breaths to increase energy and alertness
2s - 0s - 2s
Calm Breath
Simple deep breathing for quick calm
4s - 2s - 6s
Box Breathing
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Cycles:
Before Exams
Use box breathing or 4-7-8 to calm nerves before a test.
Study Breaks
Take 2-3 minutes every hour to reset your focus with breathing.
Better Sleep
Practice 4-7-8 breathing before bed for deeper sleep.